Throughout the campaigns, residents are invited to participate in a variety of free activities and events that provide health education, fun and encouragement to continue the journey toward better health.

Train the Brain spreads the message that improved brain health leads to better health overall.  Our brains can’t do pushups or run laps, but we can train our brains to minimize the harmful effects of stress and achieve balance in our lives. It’s important to learn how to feed, nurture and strengthen our brains while also eliminating activities that can cause the brain stress and ultimately lead to chronic health issues.